Bringing Mom's Together
Want to be able to get a workout in but not sure you are comfortable with a gym setting? Looking to meet and get to know other mom's in the community? Don't feel comfortable with getting childcare just so you can get a workout in? Not sure where or how to start with a fitness program?
If you find yourself thinking or saying these things, than this is the program for you.
If you find yourself thinking or saying these things, than this is the program for you.
We are a program designed specifically for mom's. We offer stroller fitness, in person classes, online virtual fitness, and on demand workouts. All of our classes/workouts are designed for moms in each phase of life. Whether you are currently pregnant, newly postpartum, have children school age or heading off to college we have a program designed for you!
Our Trainers are Certified with Pre/Post Natal knowledge. Our Head Trainer offers Pre/Postnatal Programs, Core Recovery for Diastasis Recti, Prolapse, and Incontinence; along with Posture Assessments to help alleviate the pains you may have as a mom. She is also a health coach offering Family Wellness, Hormone Health, and Auto Immune Wellness.
Our Trainers are Certified with Pre/Post Natal knowledge. Our Head Trainer offers Pre/Postnatal Programs, Core Recovery for Diastasis Recti, Prolapse, and Incontinence; along with Posture Assessments to help alleviate the pains you may have as a mom. She is also a health coach offering Family Wellness, Hormone Health, and Auto Immune Wellness.
Join us to:
- Connect with other mom's
- Have fun working out
- Join a supportive group
- Fun events for mom, child, and family
- Meal Planning/Recipes
- Accountability
- and so much more