Struggling with aches and pains from poor posture? This is a program that will help to guide you through your posture and movements that you can begin to practice to help you ease the common aches and pains.
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If your feet always feel sore and tired after working on them all day than you will want this program. Practicing foot and ankle strengthening exercises to help improve your strength, control and movement of the foot.
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If you are dealing with a low belly pooch that you can't seem to get rid of, or think you may have split abs (Diastasis Recti), have trouble with jumping, sneezing, or laughing because you may leak pee than I would love for you to join me for our six week program of Core Connection. We will help you to reconnect with your core muscles through posture, breathing, and strengthening so that you will feel more comfortable and confident.