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Join our Monthly Membership if you are ready to feel Empowered!

​You will receive:
Live In Person and Virtual classes
access recorded workouts (foam rolling, core, strength, yoga & HIIT)
weekly recipe ideas​
Live Webinar, handouts, and recordings to go back to


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Not ready for the full membership with LIVE classes?  Than join our Membership and receive all the other great offers and 1 LIVE class access per month.




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Fit feet

Our feet are our foundation yet so often we just shove them into shoes without a second thought.  Start strengthening them and see how your hips and knees start to feel better, start to feel more balanced and mobile, and begin shifting how you move all through strengthening the feet.
​$49 a month

Core Connection

This program offers you 6 weeks to get started on stretches, breathing techniques,  and workouts to help you connect to your core.  This will provide you with the tools you will need to help with Diastasis Recti, prolapse, and Incontinence.  This is a lifetime program for you to be able to go back through with a library of workouts to help you to continue to restore your core. 
Coming soon, while you wait grab our tips to help you start getting rid of it and be the first to know when it launches!

Mom posture program

Struggling with aches and pains from poor posture?
This is a program that will help to guide you through your posture and movements you can begin to practice to help you ease aches and pains that you may be dealing with. There are guided assessments throughout the program for you to self-assess or get on a zoom call with me for further explanation.  This is your go to program for mobility work, foam rolling techniques, and helping you to understand your body through movement.