A place for moms looking to make a difference. A weekly podcast where we discuss ways we can show up better for ourselves and our children; covering topics ranging from our own health and wellness, ways to provide a fun and healthy environment for our children, and creating a healthy and happy home.
check out some of our most popular episodes
We all want what’s best for our children and many of us are willing to give up most everything for them; yet you might be doing both you and your children a disservice while doing so. It’s time to realize that if you want to raise healthy humans, you have got to start with yourself.
I am a big proponent of moving every single day and I do feel that movement is just as important as exercise. Exercise has gotten a bad wrap over the years
Starting a shift from weight loss to getting stronger which is a great thing as fitness has so many more benefits than weight loss but this go hard go home mentality, or leave it all on the gym floor is causing a lot of exhaustion, adrenal fatigue, and injuries.
One of the biggest barrier when it comes to health and wellness is that there isn't enough time to exercise and make healthy meals. It's to difficult to make healthy breakfast and dinners with all the running around.
What is the #1 thing you can start doing today to help you live a healthier life?
Drink 1/2 your weight in ounces every single day!!
I'm sure you have heard it so often, but this truly is one of the most important things you can do for your health.