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Head Trainer
​Owner

Hi I’m Courtney and I am a 40 something mom of 3 who started my personal training career back in 2006 shortly after my first son was born.  I owned and operated a Stroller Fitness franchise for 10 years in Lee & Collier County.

I loved: 
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​the bonding that clients have with each other during their workouts 
  • watching people reach and surpass their fitness goals
  • changing habits within themselves and their family for the better
  • and love seeing their self-confidence grow   

​​I also see that as our children get older and more self-sufficient it becomes harder for us to get enough movement in each day and our body starts to get achy, our posture tends to get worse, and we begin to gain that mid-section weight.

My passion is to help you feel good about yourself while making small changes every day to help live a healthier, more movement and exercise rich life, while ensuring you don't deal with aches and pains in the process.  
 I am Certified in:
  • Corrective Exercise with The BioMechanics Method
  • Pilates for Neurological Conditions
  • Every Body BioMechanics through Katy Bowman
  • Pregnancy & Postpartum Corrective Exercise through Core Exercise Solutions
  • Personal Training
  • Weight Management & Body Composition
  • Health Coach with Dr Sears Wellness Institute
and continue to learn the newest techniques for providing safe and effective workouts.   

Trainers & coaches you may meet:

Tina-Certified Holistic Healthcare Practitioner, Reiki Practitioner & Herbalism, LPN LMT, & Meditation Coach

​Tina is a mom of 3 grown boys and lives in NY state.  She wants to help you feel good again by connecting your mind and body for optimal balance through energy work.  When she is not working you will find her out in nature hiking, gardening, and spending time with her chickens.

You can find Tina providing information to our members through our Live events, in our membership portal, and will soon be offering some meditation practices LIVE for our members.
You can work with her one on one by heading to:
Holistic Radiant Massage
SJ/Certified Fitness Coach
​& Podcast Producer
SJ is a wife, mom to 3 boys, dog mom, Group Fitness Instructor, Podcaster, and former on-air Radio Personality, who was born and raised in Michigan, but now resides in Naples Fl. 
She loves to workout for her own personal mental health and believes physical fitness is like brushing your teeth, done daily and is essential for a healthy mind and body. 
​SJ's fitness instructing started before her 2nd child, as a Personal Trainer, for a Mom & Baby Stroller class in Michigan and she is excited to be back teaching a fitness class in Florida!  You will find SJ teaching some of our Online Classes.