Meet the Team

Head Trainer/Owner

Hi I’m Courtney and I am a 40 something mom of 3 who started my personal training career back in 2006 shortly after my first son was born. I owned and operated the local Baby Boot Camp franchise for 10 years in Lee & Collier County.

I loved:

the bonding that clients have with each other during their workouts
watching people reach and surpass their fitness goals
changing habits within themselves and their family for the better
and love seeing their self-confidence grow

I also have seen how healthy living can change for women throughout their 30's, 40's, and 50's with all of the hormonal changes that come with pregnancy, peri-menopause, and menopause.

I also see that as our children get older and more self-sufficient it becomes harder for us to get enough movement in each day and the weight gain starts to creep on.

My passion is to help women feel good about themselves where they are while making small changes every day to help them live a healthier, more movement and exercise rich life, and to also ensure that you don't injure yourself in the process.

You will not see:

5 minutes of jump squats
burpees as a warm up
endless push ups
or adding more weights to an already fatiguing body

I understand that none of these are safe options and can cause injury.

I am Certified in:

Corrective Exercise with The BioMechanics Method
Pilates for Neurological Conditions
Personal Training
Weight Management & Body Composition
Dr Sears LEAN program

and continue to learn the newest techniques for providing safe and efficient workouts.

Welcome Mom and Activities Coordinator

Hi I'm Joelle and am a mom of three who was born and raised in Colorado. I have lived in Fl for almost a decade now and moved back to the Naples area in 2019.
My kiddos keep me busy, busy! I enjoy workout out, playing at the beautiful beaches, sunsets, shelling, and basically anything outside.

Joelle is there to welcome you in class and will be heading the activities for our community.