Start your health journey

Helping you as a mom move more, through fitness classes where you can bring your baby in a stroller.  We provide fitness modifications for pregnant and newly postpartum moms while also providing more advanced workouts for those who are ready.  Our classes are safe for Diastasis Recti and all Trainers are certified for Pre/Post Natal Fitness

What We Offer

In Person/Online Classes
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Stroller Friendly
Our classes are online (Zoom) or in person.  We offer various style of classes designed for ALL fitness levels. 

​Choose from:
Align-Low Impact Yoga/Barre/Pilates style classes 
Strengthen-Strength & Conditioning classes 
Transform-High Intensity Interval Classes

Podcast
Listen to our Podcast where I provide information and interview Professionals who are wanting to help you make a difference.  This is a weekly podcast where we discuss ways we can show up better for ourselves and our children; covering topics ranging from our own health and wellness, ways to provide a fun and healthy environment for our children, and creating a healthy and happy home. 

Membership & Programs
Our Membership portal provides workouts for you when you are at home, healthy family friendly recipes, specific programs to help you as a mom ensure you are not struggling with Diastasis Recti, Pelvic Floor Prolapse, and Incontinence.​​​

Community
We understand that life as a mom can be lonely at times and we want to be the place that you are able to go to, to make those much needed connections.  We offer a safe community where there is no judgement and no competition.
We offer monthly social events, which include Mom's Night out, Virtual Book Club, Coffee Dates, and will be adding more events soon.

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