Where have we gone wrong in the fitness industry, where people believe that exercise is JUST about losing weight-ugh!
There are SO many benefits to working out and if for some reason you haven't heard the reasons let me name a few:
-disease such as ❤ disease, cancer, and diabetes respond strongly to exercise
-decreases anxiety, depression, and memory loss
-great for bone health for when you get older (yes it's going to happen, if you are lucky!)
-great for cell regeneration, making you look and feel younger
There are so many more reasons but figured I should stop there. So I would ? to hear why it is you exercise, and if you don't, please rethink this choice. There are so many different ways you can get fitness into your life. Find a modality that works for you, an instructor that resonates with you, and please just keep moving-no matter how thin or happy you are with your body?.-rant over