As a mom we find ourselves on the floor A LOT! Whether it's playing a puzzle or reading a book with them, cleaning up after them, finding something that fell under the couch, or just getting down to their level more we are sitting on the floor quite often and we may start to feel the aches and pains of this. So I wanted to share a few tips with you on how you can sit on the floor more comfortably, how to know when to move, and what is the best way to sit on the floor.
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Courtney is a Mom and movement specialist, who wants to help you move more while raising healthy humans.
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