Massage your jaw by pressing down firmly (not to hard) and allow the fingers to slide down to the jaw line from where the jaw connects to help relieve tension. From there you can place your thumb underneath your jaw and gently press up and and in a circle to massage that area as well.
If you drink smoothies in the morning, grab a hand full of nuts to eat along side of the smoothie to help work the muscles in your jaw as this will help to relieve any tension headaches.
If you drink smoothies in the morning, grab a hand full of nuts to eat along side of the smoothie to help work the muscles in your jaw as this will help to relieve any tension headaches.
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