How often do you sit on the floor?
Most of us sit in a 90 degree position on the daily which makes for sticky hips. If you want to keep your hips young and able to move than you got to use those hips.
Try sitting down on the floor daily to get your hips moving through a fuller range of motion. The more you do this the better and younger you will feel.
If you are struggling to get there or hurt when you do so, shoot me a message so we can talk and I can help you start to feel better and move more!
Most of us sit in a 90 degree position on the daily which makes for sticky hips. If you want to keep your hips young and able to move than you got to use those hips.
Try sitting down on the floor daily to get your hips moving through a fuller range of motion. The more you do this the better and younger you will feel.
If you are struggling to get there or hurt when you do so, shoot me a message so we can talk and I can help you start to feel better and move more!
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