- Meditate or Practice Visualization-I like to use the Insight Timer App and will listen to a 5-15 minute guided meditation or visualization to start my day.
- Prayer-You can chose to pray yourself or I have recently found the Holy Bible App to be a great one as it provides me with a verse each day, a video of a priest to explain the scripture in his/her own way, a separate blog post/reading, and then a prayer.
- Read-if you are in a business or working towards Self-Improvement there are numerous books that I could recommend or just take 10-15 minutes to read a book of your choosing.
- Journaling-I personally don't like to journal but have found the 5 minute morning journal to be a good one for gratitude or writing down your 10 dreams each and every day which I heard about through Rachel Hollis.
- Breathe-Take 5 minutes while your coffee is brewing to practice deeper breathing like 360 breathing or you can do this during your meditation as well
- Workout or Stretch-Get the blood flowing with a quick 5 minute workout or this stretch below
If you are looking for ways to live a healthier life and like the idea of working out in just 5 minutes a day, than try out our 5 day Fast Fit program where we will provide you with a quick daily tip to help you start taking control of your health, and a 5 minute workout you can add to your busy day. Just click the blue link to join the FREE 5 day challenge.
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