Your hips are so very important! If you aren't taking care of your hips and making sure that they stay mobile they can cause pain in your low back, knees, feet, and even shoulders. It is important to make sure that you can move through different positions within your hip, so here are a few different videos that provide some hip mobility movements for you.
Week 1 exercises for hip mobility
Week 2 exercises for hip mobility
If you enjoy these mobility exercises than try a week free of our membership where we offer many different exercises to support mobility and movement throughout different positions.