- food intake
- how you feel that day
- exercise routine
- stretch or foam rolling
- water intake
- amount of sleep
- how they are doing with their goals
If you are looking for a way to track your fitness/health habits here is one that I created for my clients which goes over everything I encourage them to address for a healthier lifestyle.
Courtney is a Mom and movement specialist, who wants to help you move more while raising healthy humans.
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