Want to workout more? Than you need to make it a habit. And habits are made by doing something every day; not this 2-3x a week mentality. Please don't go into why you can't do something every day, or how you are so busy and you don't even know what I do in a day talk! Guess what...
WE ARE ALL BUSY!
I don't mean to be rude, but rather, I'm hoping to jar you out of these thoughts that you continue to tell yourself to make excuses.
I can guess that you probably have sat around for 5 minutes looking at Facebook to pass the time. So if you have 5 minutes to do something that usually is going to make you feel like crap, than you have 5 minutes to also do something that is going to make you feel great and will provide you with enough time to create a habit of movement/exercise in your day. Stop looking at it like you have to do a 1 hour workout to make it worth it.
Why not instead, work on working out 5 min every single day until it becomes a habit. If you decide after those 5 minutes you might as well keep going, then go for it! If you feel like crap or have a lot on your plate for that day, then move on to the next thing and be happy that you got 5 minutes in.
I want to encourage you to make exercise/movement a habit. This month concentrate on your consistency! Get 5 minutes in, each and every day, and let me know how you did below.
I also have a monthly calendar which provides you with daily workout videos, walks, quick movement exercises, or healthy nutrition habits to try and a group where we hold each other accountable. Let me know if you would like to join us!