One of the largest complaints I hear from mom's is that their wrists hurt. Whether you spend a lot of time carrying your child around, or are getting back into the gym and doing planks and pushups you may have started dealing with some wrist pain and tension.
Our wrists are working OVER TIME and if you haven't been using them as much or are constantly have them in a relaxed position (think typing on a computer) the inside of the wrist can get tight, which causes pain and tension when you begin to work them in the opposite direction.
So I wanted to provide you with some stretches and exercises you can do to begin strengthening those wrists and hopefully begin to ease some of that pain and tension.
Feel free to reach out to me if you have any questions or if you would like help with any other tension areas.
Our wrists are working OVER TIME and if you haven't been using them as much or are constantly have them in a relaxed position (think typing on a computer) the inside of the wrist can get tight, which causes pain and tension when you begin to work them in the opposite direction.
So I wanted to provide you with some stretches and exercises you can do to begin strengthening those wrists and hopefully begin to ease some of that pain and tension.
Feel free to reach out to me if you have any questions or if you would like help with any other tension areas.
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