As a mom we find ourselves on the floor A LOT! Whether it's playing a puzzle or reading a book with them, cleaning up after them, finding something that fell under the couch, or just getting down to their level more we are sitting on the floor quite often and we may start to feel the aches and pains of this. So I wanted to share a few tips with you on how you can sit on the floor more comfortably, how to know when to move, and what is the best way to sit on the floor.
How often do you sit on the floor?
Most of us sit in a 90 degree position on the daily which makes for sticky hips. If you want to keep your hips young and able to move than you got to use those hips.
Try sitting down on the floor daily to get your hips moving through a fuller range of motion. The more you do this the better and younger you will feel.
If you are struggling to get there or hurt when you do so, shoot me a message so we can talk and I can help you start to feel better and move more!
Courtney is a Mom and personal trainer, who wants to help you move more while raising healthy humans.
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