It happens all to often, you feel like you get a great night's sleep but once you jump out of bed, your shoulder or hip begins to ache. We all just end up saying, I slept on it wrong last night and then hope that the next evening it will just fix itself. Unfortunately this tends to be a cycle that we continue over and over again. So what can you do to avoid waking up in pain?
You are going to need to look at how you sleep and try to access what may be causing the problem. In this video I will share with you a few things you can do to hopefully ease the pain if you are a belly or side sleeper.
You are going to need to look at how you sleep and try to access what may be causing the problem. In this video I will share with you a few things you can do to hopefully ease the pain if you are a belly or side sleeper.
If you are looking for help with your posture or want to work on getting a better night's sleep, than you will want to grab our Free Posture Guide where we provide you with 3 steps to fix your posture.
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