- Feet need to be strong enough and you should be able to balance on one foot for 30 seconds (both feet)
- Can you keep your hips level or do you sink into your hip
- Be able to squat without your knees falling in
- Control the pressure in your core, if you have a bread loaf in your belly you should not run
4 things you need to be able to do prior to going out for your run
Courtney is a Mom and movement specialist, who wants to help you move more while raising healthy humans.
Grab our FREE e-book for the 3 steps to fix your posture