4 things you need to be able to do prior to going out for your run
- Feet need to be strong enough and you should be able to balance on one foot for 30 seconds (both feet)
- Can you keep your hips level or do you sink into your hip
- Be able to squat without your knees falling in
- Control the pressure in your core, if you have a bread loaf in your belly you should not run
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