Make sure you aren't using your low back to lift your hips off the floor but rather activating the glutes. By holding your knee into the chest, you lock your pelvis into place which requires the glutes to activate and leaving the low back out of the movement.
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owner:Courtney is a Mom and personal trainer, who wants to help you move more while raising healthy humans. Grab our FREE e-book for the 3 steps to fix your posture
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