- Our head juts forward
- Our shoulders round forward, moving into an internal rotation
- Our upper back begins to round
All of these things and more creates a lot of tension in the upper back and neck. To help counteract some of that, we need to start practicing some myofascial release and stretching techniques.
Here I provide you with 3 exercises you can do to help to start to relieve some of that tension and ease sore tight muscles.