Workout 6/14

Take this workout from a quick 5 minutes to a full 25 min workout and add a warm up and cool down to it for a complete workout.

Try going for 5 rounds at 45 sec of work/15 sec rest

• 3 plie squats than bring legs together, you can step it in or jump it in 
• push up then slowly drop down (like a hand release push ups) and do a superman
• bicep curl to lateral raise
• go into a forward lunge dropping forward to ground like a deadlift and then row
• speedskaters