If you are drinking your (approx. 64oz) of water daily but you are sitting most of the time and you are going to the bathroom a lot, then guess what...
you are not going to see the greatest impact of what water can do for you as it is just moving straight through your system.
Here is the deal, your blood helps to pump water through your system to your organs and the best way to do this is to make sure you are moving. The more you are moving, the more your body is able to utilize the water throughout all of the organs and cells MORE effectively and the more parts you are moving, the more water distributes through your body.
So the next time you are drinking a glass of water, get up and move around afterwards to help that water get to all of your organs, cells and throughout your system and please feel free to:
TEST it out for yourself!
Drink a 16oz bottle of water while sitting around on a Sunday watching tv and see how many times you get up to go pee.
Drink a 16oz bottle of water while going for a walk, cleaning the house, or dancing around and playing with your kids.
Did you hit up the toilet less the more you were moving? Let me know if you tested it out for yourself.