We always here about the exercises that will help strengthen your core, but did you know that you can help strengthen your core each and every day without exercises such as sit ups and planks? Stop using your furniture to support your body! Sit on the floor or just sit up nice and tall in your seat without using the back to hold you up. The muscles that you feel working when you sit up nice and tall are your core muscles-from your pelvic region, up through your stomach and back area.
Sitting on the floor (like in the picture) will also help you to lengthen your hamstrings, which are constantly shortened from always sitting in a chair or on our couches.
Sitting on the floor (like in the picture) will also help you to lengthen your hamstrings, which are constantly shortened from always sitting in a chair or on our couches.
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