Goblin squats-goblet squats
Bat flys- back flys
Zombie lunges-step back or forward lunges
Pumpkin push up-regular push up or med ball push up rolling to each hand, place hand on ball
Spider crawls-crab crawls or tricep dips on ground
Corpse crunches-headlifts for those that are dealing with DR or flat back to lift up into almost a boat pose
Coffin climbers-mountain climbers
Have a SPOOKY HALLOWEEN!