Blend 1 cup of milk of choice (I like almond milk), cup full of ice, and a scoop of Juice Plus Complete Vegan Protein Powder, and half a frozen banana. Pour into a bowl and add some cacao nibs, other half of banana, and blueberries to the top.
It is important to chew your food in the morning to help release the muscles in the jaw as many of us clench our jaw when we sleep due to the every day stressors in our lives.
If you wake up often with dull headaches in the morning, than you are probably one of these stress clenchers and to help relieve it with something crunchy in the morning to get the muscles in the jaw working and releasing.
When I am on the go and grab a smoothie, I also try to grab a hand full of nuts or seeds to chew on as well.