I'm not sure about you, but I love the Fall Season!  

and I get it-Fall has become this crazy time of year that everybody talks about now.  Pictures are taken with pumpkins, memes are all over the place about how happy we are in fall, and you can't go anywhere without seeing some kind of pumpkin such and such food.  Seriously, I was at the grocery store the other day and saw Pumpkin hummus, wait what!!  (can you imagine us doing this with zucchini in the summer) :/

So I get it, if you feel we have gone to far with this Autumnal celebration but please, oh please let me enjoy all things Fall and my favorite Pumpkin Pie smoothies.

Pumpkin Pie Smoothie
​1 cup Unsweetened Almond Milk
1/2 cup pumpkin puree
1 frozen ripe banana
​1/4 cup vanilla protein powder
1/2 tsp vanilla
​1/2 tsp cinnamon

Blend all together until smooth.  Add some fun toppings on top.
​I like to add: cinnamon, pumpkin pie spice, ground flax meal, or pumpkin seeds

Take this workout from a quick 5 minutes to a full 25 min workout and add a warm up and cool down to it for a complete workout.

Try going for 5 rounds at 45 sec of work/15 sec rest

• 3 plie squats than bring legs together, you can step it in or jump it in 
• push up then slowly drop down (like a hand release push ups) and do a superman
• bicep curl to lateral raise
• go into a forward lunge dropping forward to ground like a deadlift and then row
• speedskaters

I always love seeing the posts with Apple Nachos and always think how it would be such a fun and healthy snack to provide for my kids after school, but unfortunately we have a nut allergy in the family so many of the nacho ideas won't work.

​I recently fell in love with chocolate hummus by delighted by dessert and it got me to thinking about my own Apple Nachos.

​Apple Nachos "nut free"

​1 apple sliced (I like Pink Lady)
​2 tbsp. chocolate hummus (delighted by dessert)
​2 tbsp. pomegranate seeds sprinkled on top

​Feel free to add coconut, honey, or anything else your family likes for a fun topping!