I am participating in a program with some friends where we are committing to making one simple change each month over the next 12 months so that after a year we will have made 12 healthy lifestyle changes that will (hopefully) continue on for a lifetime.
Mine is to drink 1/2 of my body weight each day in ounces, or more now that its hot, so that I will have more energy, allow my body and systems to function properly, and to help me shed excess toxins and weight.
Mine is to drink 1/2 of my body weight each day in ounces, or more now that its hot, so that I will have more energy, allow my body and systems to function properly, and to help me shed excess toxins and weight.
One thing that I do before I go to bed at night is to fill a glass of water and set it on my bedside table just in case I need some water in the night. When I wake up the next morning, I make sure to drink whatever is left in the glass since my body has gone without water for the past 7-8 hours. So usually before I even get out of bed when I wake up I have had at least 8-12 oz of water to start off right.
Want to make this change with me this month? Comment below if you are in this with me!
Want to make this change with me this month? Comment below if you are in this with me!
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