Your hips are so very important! If you aren't taking care of your hips and making sure that they stay mobile they can cause pain in your low back, knees, feet, and even shoulders. It is important to make sure that you can move through different positions within your hip, so here are a few different videos that provide some hip mobility movements for you.
Week 1 exercises for hip mobility
Week 2 exercises for hip mobility
Week 3 exercises for hip mobility
Courtney is a Mom and personal trainer, who wants to help you move more while raising healthy humans.
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