Practice the 4 S's
Build your Immune System with these foods everyday.
Smoothies-make sure to fill them with colorful fruits, veggies, seeds, and healthy fats like nuts, or avocado.
Salads-eat one for lunch or dinner everyday. Make sure to add some crunch for texture, and again the more colorful you can make it the more antioxidants you are getting.
Spices-play around with spices and herbs for different flavors. I l
ove adding herbs into my salad and cinammon into my coffee. Get creative!
Salmon-eat wild caught fish at least once a week for those healthy Omegas.
Eating more foods like this every day and less processed foods will allow you to build your Immune system, decrease inflammation in your body and live healthier.
For more ways to build your immunity, read this.