It also has an affect on leaky gut. The cells in your GI Tract should be plump which helps to protect it, when you are dehydrated the cells shrive up and make space for food to get through and enter the bloodstream.
So these are a few reasons why you need to make sure you are getting enough water into your diet daily. Here are 5 tips to help you drink more water
- Make sure you go to bed with a glass of water to help ensure you drink water first thing in the morning.
- Carry a water bottle with you everywhere
- Drink some water when you are getting that snack craving around the 4 o'clock hour
- Add some electrolytes