I know things can get tough during the Holidays. There are so many fun things to do, so many opportunities to indulge on delicious treats, so many family members to visit, and so much shopping that needs to be done. Who has time to workout?
YOU DO! You must, for your own SANITY!!!!
I'm not asking you to kick it into high gear this holiday season. What I'm asking you to do is stay consistent, take time for yourself so that you can give 110% to those around you.
I have always used this as a guideline
So, all you have to do this month is commit to working out 2-3x each week. Continue to make mostly healthy choices in your nutrition and you will be able to start off the New Year not feeling like you have to make all kinds of changes.
We here at Form Fit don't believe in Fad Diets and quick fixes. My goal is to help lead you on the healthiest (and happiest) path to wellness. Slowly working to create your best self, while enjoying each and every mile stone along the way.
Much health and happiness to you this Holiday Season! and don't forget to keep moving!!!
YOU DO! You must, for your own SANITY!!!!
I'm not asking you to kick it into high gear this holiday season. What I'm asking you to do is stay consistent, take time for yourself so that you can give 110% to those around you.
I have always used this as a guideline
- Workout 2-3x a week to maintain your current status
- Workout 4-5x a week to lose weight
So, all you have to do this month is commit to working out 2-3x each week. Continue to make mostly healthy choices in your nutrition and you will be able to start off the New Year not feeling like you have to make all kinds of changes.
We here at Form Fit don't believe in Fad Diets and quick fixes. My goal is to help lead you on the healthiest (and happiest) path to wellness. Slowly working to create your best self, while enjoying each and every mile stone along the way.
Much health and happiness to you this Holiday Season! and don't forget to keep moving!!!
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