For most people it has a lot to do with TIME! You don't have the time to eat right, do an hour long workout, can't find time to meditate or work on personal development, or stretch at the end of the day.
I get it! Time is your most important asset so I'm happy to hear that you are protecting it and hopefully you are using all of that time currently for all the things that are important in your life, not mindlessly scrolling social media and things like that.
So since you don't have time, I want to help you with creating healthy habits in your life with something I call
Habit stacking (from Atomic Habits by James Clear) is adding a new habit to a habit you already have. We have many, many habits that we practice every day without even thinking about it. Things like brushing our teeth, watching TV, going to the bathroom, getting the mail, driving to work and making dinner.
So, I'm going to provide you with some ideas of how you can stack a new Healthy Habit with a habit you are already practicing. WOOHOO!!! Are you excited?
So watch the video below for some of the ideas I share on how to stack your habits and then let me know in the comments below what you have chosen to do.