This is a 45 min workout which includes High Intensity Interval workout
45 sec of work
15 sec of rest
45 sec of work
15 sec of rest
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5 min workout
15 in and out squats 15 bicep curls 15 side taps with tricep kickback 15 bent over flys Complete these exercises as many times as you can in 5 minutes (as many rounds as possible.) Let me know how many rounds you were able to get in. |
AuthorMom, personal trainer, and corrective exercise specialist who wants to help you live an active and pain free life Categories
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