Our wrists are working OVER TIME and if you haven't been using them as much or are constantly have them in a relaxed position (think typing on a computer) the inside of the wrist can get tight, which causes pain and tension when you begin to work them in the opposite direction.
So I wanted to provide you with some stretches and exercises you can do to begin strengthening those wrists and hopefully begin to ease some of that pain and tension.
Feel free to reach out to me if you have any questions or if you would like help with any other tension areas.