This is a 45 min workout which includes High Intensity Interval workout
45 sec of work
15 sec of rest
45 sec of work
15 sec of rest
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Another AMRAP (as many rounds as possible).
10 cutesy lunges 10 push ups 10 min climbers 10 tricep overhead ext How many rounds did you get? Did you beat me? 5 min workout
15 in and out squats 15 bicep curls 15 side taps with tricep kickback 15 bent over flys Complete these exercises as many times as you can in 5 minutes (as many rounds as possible.) Let me know how many rounds you were able to get in.  Spooky workout:
Goblin squats-goblet squats Bat flys- back flys Zombie lunges-step back or forward lunges Pumpkin push up-regular push up or med ball push up rolling to each hand, place hand on ball Spider crawls-crab crawls or tricep dips on ground Corpse crunches-headlifts for those that are dealing with DR or flat back to lift up into almost a boat pose Coffin climbers-mountain climbers Have a SPOOKY HALLOWEEN! |
AuthorMom, personal trainer, and corrective exercise specialist who wants to help you live an active and pain free life Categories
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