- Move every 30 minutes to an hour
- Exercise or go for a walk
- Practice posture
- Myofascial release such as foam rolling
These above ways will help you to hydrate the fascia which will help in preventing pain, injury, muscle imbalances, and possibly even knee and hip replacements.
If you are interested in trying out our Membership where you will receive stretches, exercises, a posture assessment, and foam rolling techniques head to our membership site.