Hi I’m Courtney and I am a 40 something mom of 3 who started my personal training career back in 2006 shortly after my first son was born. I owned and operated the local Baby Boot Camp franchise for 10 years in Lee & Collier County.
I also have seen how healthy living can change for women throughout their 30's, 40's, and 50's with all of the hormonal changes that come with pregnancy, peri-menopause, and menopause.
I also see that as our children get older and more self-sufficient it becomes harder for us to get enough movement in each day and the weight gain starts to creep on as I also struggle with this.
My passion is to help women feel good about themselves where they are while making small changes every day to help them live a healthier, more movement and exercise rich life, and to also ensure that you don't injure yourself in the process.
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