Hi I’m Courtney and I am a 40 something mom of 3 who started my personal training career back in 2006 shortly after my first son was born. I owned and operated the local Baby Boot Camp franchise for 10 years in Lee & Collier County.
the bonding that clients have with each other during their workouts
watching people reach and surpass their fitness goals
changing habits within themselves and their family for the better
and love seeing their self-confidence grow
I also have seen how healthy living can change for women throughout their 30's, 40's, and 50's with all of the hormonal changes that come with pregnancy, peri-menopause, and menopause.
I also see that as our children get older and more self-sufficient it becomes harder for us to get enough movement in each day and the weight gain starts to creep on as I also struggle with this.
My passion is to help women feel good about themselves where they are while making small changes every day to help them live a healthier, more movement and exercise rich life, and to also ensure that you don't injure yourself in the process.
You will not see:
5 minutes of jump squats
burpees as a warm up
endless push ups
or adding more weights to an already fatiguing body
I understand that none of these are safe options and can cause injury. I want to help you live your healthiest life while living your busy life.
I am Certified in:
Corrective Exercise with The BioMechanics Method
Pilates for Neurological Conditions
Weight Management & Body Composition
Health Coach with Dr Sears Wellness Institute
and continue to learn the newest techniques for providing safe and effective workouts.
Contact: Courtney Williams 239.560.6893 firstname.lastname@example.org