Start your health journey
Helping you as a mom move more, through fitness classes where you can bring your baby in a stroller. We provide fitness modifications for pregnant and newly postpartum moms while also providing more advanced workouts for those who are ready. Our classes are safe for Diastasis Recti and all Trainers are certified for Pre/Post Natal Fitness
What We Offer
In Person/Online Classes
Our classes are online (Zoom) or in person. We offer various style of classes designed for ALL fitness levels.
Align-Low Impact Yoga/Barre/Pilates style classes
Strengthen-Strength & Conditioning classes
Transform-High Intensity Interval Classes
Listen to our Podcast where I provide information and interview Professionals who are wanting to help you make a difference. This is a weekly podcast where we discuss ways we can show up better for ourselves and our children; covering topics ranging from our own health and wellness, ways to provide a fun and healthy environment for our children, and creating a healthy and happy home.
Membership & Programs
Our Membership portal provides workouts for you when you are at home, healthy family friendly recipes, specific programs to help you as a mom ensure you are not struggling with Diastasis Recti, Pelvic Floor Prolapse, and Incontinence.
We understand that life as a mom can be lonely at times and we want to be the place that you are able to go to, to make those much needed connections. We offer a safe community where there is no judgement and no competition.
We offer monthly social events, which include Mom's Night out, Virtual Book Club, Coffee Dates, and will be adding more events soon.