what we offer

In Person/Online Classes
Stroller Friendly
Our classes are online (Zoom) or in person.  We offer various style of classes designed for ALL fitness levels. 

​Choose from:
Align-Stretch & Strengthen, Posture Fix and Core Connection
Strengthen-Strength & Conditioning, Core & More, Booty Burn
Transform-HIIT


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Podcast
Listen to our Podcast where I provide information and interview Professionals who are wanting to help you make a difference.  This is a weekly podcast where we discuss ways we can show up better for ourselves and our children; covering topics ranging from our own health and wellness, ways to provide a fun and healthy environment for our children, and creating a healthy and happy home. 

Programs
Our programs are designed to help you work through at your own pace while focusing on a specific area to help ease aches, pain, and tension in areas.  You will receive access to workouts, informational tips, foam rolling techniques, along with assessments to help guide you to what to focus on next.

We currently offer:
Foundational Footwork-to help strengthen the feet
Core Connection-to help you reconnect with your core
Mom Posture Fix-overall health of your whole body movement through posture and mobility
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Community
We understand that life as a mom can be lonely at times and we want to be the place that you are able to go to, to make those much needed connections.  We offer a safe community where there is no judgement and no competition.
We offer monthly social events for moms to be able to discuss concerns, questions, and just build relationships with other moms (online and in person).  We also offer fun events for our children, whether it be playdates, crafts, storytime, or meeting up in the community to support other local business owners.

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